...the nutritional value of turnip greens and full turnip green nutrition information...
Turnip greens are stacked full of various nutrients which help to prevent numerous health conditions.
Turnip greens are an excellent source of beta carotene which
helps to protect the bodies' cells from free radical damage and also provides a source of vitamin A. Beta carotene also helps the immune and reproductive systems to function properly.
Turnip greens also provide an excellent source of vitamin A which plays a part in eye health and can help to fight off viral infections.
Containing lutein and zeaxanthin, turnip greens can help eye health and also protect the bodies' cells from free radical damage.
Turnip green nutrition also provides an excellent source of vitamin K which helps with blood clotting and can prevent postmenopausal bone loss. Vitamin K also protects against liver and prostate cancer.
Turnip greens contain a very good amount of vitamin C which helps to protect the cells and tissues from free radical damage, thereby helping to prevent cancer. Vitamin C also aids in dietary iron absorption.
Turnip greens are also a good source of
calcium
which helps to build strong bones and teeth. Calcium also helps with blood clotting.
One cup of turnip greens contains around 18 calories.
THE FULL NUTRITIONAL VALUE OF TURNIP GREENS:
Turnip greens, raw
Refuse: 30% (Root crown, tough stems and discarded leaves) Scientific Name: Brassica rapa (Rapifera Group) NDB No: 11568 (Nutrient values and weights are for edible portion)
Nutrient
Units
1.00 X 1 cup, chopped ------- 55g
Proximates
Water
g
49.32
Energy
kcal
18
Energy
kJ
73
Protein
g
0.82
Total lipid (fat)
g
0.17
Ash
g
0.77
Carbohydrate, by difference
g
3.92
Fiber, total dietary
g
1.8
Sugars, total
g
0.45
Glucose (dextrose)
g
0.29
Fructose
g
0.16
Minerals
Calcium, Ca
mg
104
Iron, Fe
mg
0.61
Magnesium, Mg
mg
17
Phosphorus, P
mg
23
Potassium, K
mg
163
Sodium, Na
mg
22
Zinc, Zn
mg
0.10
Copper, Cu
mg
0.193
Manganese, Mn
mg
0.256
Selenium, Se
mcg
0.7
Vitamins
Vitamin C, total ascorbic acid
mg
33.0
Thiamin
mg
0.039
Riboflavin
mg
0.055
Niacin
mg
0.330
Pantothenic acid
mg
0.209
Vitamin B-6
mg
0.145
Folate, total
mcg
107
Folic acid
mcg
0
Folate, food
mcg
107
Folate, DFE
mcg_DFE
107
Vitamin B-12
mcg
0.00
Vitamin A, RAE
mcg_RAE
318
Retinol
mcg
0
Carotene, beta
mcg
3824
Carotene, alpha
mcg
0
Cryptoxanthin, beta
mcg
0
Vitamin A, IU
IU
6373
Lycopene
mcg
0
Lutein + zeaxanthin
mcg
7054
Vitamin E (alpha-tocopherol)
mg
1.57
Tocopherol, beta
mg
0.00
Tocopherol, gamma
mg
0.09
Tocopherol, delta
mg
0.00
Vitamin D (D2 + D3)
mcg
0.0
Vitamin D
IU
0
Vitamin K (phylloquinone)
mcg
138.1
Lipids
Fatty acids, total saturated
g
0.039
4:0
g
0.000
6:0
g
0.000
8:0
g
0.001
10:0
g
0.001
12:0
g
0.001
14:0
g
0.002
16:0
g
0.030
18:0
g
0.006
Fatty acids, total monounsaturated
g
0.011
16:1 undifferentiated
g
0.008
18:1 undifferentiated
g
0.003
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.066
18:2 undifferentiated
g
0.020
18:3 undifferentiated
g
0.046
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3 (EPA)
g
0.000
22:5 n-3 (DPA)
g
0.000
22:6 n-3 (DHA)
g
0.000
Cholesterol
mg
0
Phytosterols
mg
7
Amino acids
Tryptophan
g
0.014
Threonine
g
0.045
Isoleucine
g
0.043
Leucine
g
0.075
Lysine
g
0.054
Methionine
g
0.019
Cystine
g
0.009
Phenylalanine
g
0.051
Tyrosine
g
0.032
Valine
g
0.056
Arginine
g
0.052
Histidine
g
0.020
Alanine
g
0.057
Aspartic acid
g
0.087
Glutamic acid
g
0.112
Glycine
g
0.050
Proline
g
0.039
Serine
g
0.034
Other
Alcohol, ethyl
g
0.0
Caffeine
mg
0
Theobromine
mg
0
USDA National Nutrient Database for Standard Reference, Release 22 (2009)
Turnip greens are stacked full of various nutrients which help to prevent numerous health conditions.
