One cup of sweet potatoes contain around 114 calories.
THE FULL NUTRITIONAL VALUE OF SWEET POTATOES:
Sweet potato, raw, unprepared
Refuse: 28% (Parings and trimmings)
Scientific Name: Ipomoea batatas
Common Name: Sweetpotato, Includes USDA commodity food A230
NDB No: 11507 (Nutrient values and weights are for edible portion)
|
Nutrient
|
Units
|
1.00 X 1 cup, cubes
-------
133g
| | Proximates
|
|
Water
|
g
|
102.78
|
|
Energy
|
kcal
|
114
|
|
Energy
|
kJ
|
477
|
|
Protein
|
g
|
2.09
|
|
Total lipid (fat)
|
g
|
0.07
|
|
Ash
|
g
|
1.32
|
|
Carbohydrate, by difference
|
g
|
26.76
|
|
Fiber, total dietary
|
g
|
4.0
|
|
Sugars, total
|
g
|
5.56
|
|
Sucrose
|
g
|
3.35
|
|
Glucose (dextrose)
|
g
|
1.28
|
|
Fructose
|
g
|
0.93
|
|
Lactose
|
g
|
0.00
|
|
Maltose
|
g
|
0.00
|
|
Galactose
|
g
|
0.00
|
|
Starch
|
g
|
16.82
|
| Minerals
|
|
Calcium, Ca
|
mg
|
40
|
|
Iron, Fe
|
mg
|
0.81
|
|
Magnesium, Mg
|
mg
|
33
|
|
Phosphorus, P
|
mg
|
63
|
|
Potassium, K
|
mg
|
448
|
|
Sodium, Na
|
mg
|
73
|
|
Zinc, Zn
|
mg
|
0.40
|
|
Copper, Cu
|
mg
|
0.201
|
|
Manganese, Mn
|
mg
|
0.343
|
|
Selenium, Se
|
mcg
|
0.8
|
| Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
3.2
|
|
Thiamin
|
mg
|
0.104
|
|
Riboflavin
|
mg
|
0.081
|
|
Niacin
|
mg
|
0.741
|
|
Pantothenic acid
|
mg
|
1.064
|
|
Vitamin B-6
|
mg
|
0.278
|
|
Folate, total
|
mcg
|
15
|
|
Folic acid
|
mcg
|
0
|
|
Folate, food
|
mcg
|
15
|
|
Folate, DFE
|
mcg_DFE
|
15
|
|
Choline, total
|
mg
|
16.4
|
|
Vitamin B-12
|
mcg
|
0.00
|
|
Vitamin B-12, added
|
mcg
|
0.00
|
|
Vitamin A, RAE
|
mcg_RAE
|
943
|
|
Retinol
|
mcg
|
0
|
|
Carotene, beta
|
mcg
|
11317
|
|
Carotene, alpha
|
mcg
|
9
|
|
Cryptoxanthin, beta
|
mcg
|
0
|
|
Vitamin A, IU
|
IU
|
18869
|
|
Lycopene
|
mcg
|
0
|
|
Lutein + zeaxanthin
|
mcg
|
0
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.35
|
|
Vitamin E, added
|
mg
|
0.00
|
|
Tocopherol, beta
|
mg
|
0.01
|
|
Tocopherol, gamma
|
mg
|
0.00
|
|
Tocopherol, delta
|
mg
|
0.00
|
|
Vitamin D (D2 + D3)
|
mcg
|
0.0
|
|
Vitamin D
|
IU
|
0
|
|
Vitamin K (phylloquinone)
|
mcg
|
2.4
|
| Lipids
|
|
Fatty acids, total saturated
|
g
|
0.024
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.000
|
|
14:0
|
g
|
0.000
|
|
15:0
|
g
|
0.000
|
|
16:0
|
g
|
0.024
|
|
17:0
|
g
|
0.000
|
|
18:0
|
g
|
0.001
|
|
20:0
|
g
|
0.000
|
|
22:0
|
g
|
0.000
|
|
24:0
|
g
|
0.000
|
|
Fatty acids, total monounsaturated
|
g
|
0.001
|
|
14:1
|
g
|
0.000
|
|
15:1
|
g
|
0.000
|
|
16:1 undifferentiated
|
g
|
0.000
|
|
17:1
|
g
|
0.000
|
|
18:1 undifferentiated
|
g
|
0.001
|
|
20:1
|
g
|
0.000
|
|
22:1 undifferentiated
|
g
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
0.019
|
|
18:2 undifferentiated
|
g
|
0.017
|
|
18:3 undifferentiated
|
g
|
0.001
|
|
18:4
|
g
|
0.000
|
|
20:2 n-6 c,c
|
g
|
0.000
|
|
20:3 undifferentiated
|
g
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.000
|
|
20:5 n-3 (EPA)
|
g
|
0.000
|
|
22:5 n-3 (DPA)
|
g
|
0.000
|
|
22:6 n-3 (DHA)
|
g
|
0.000
|
|
Cholesterol
|
mg
|
0
|
|
Phytosterols
|
mg
|
16
|
| Amino acids
|
|
Tryptophan
|
g
|
0.041
|
|
Threonine
|
g
|
0.110
|
|
Isoleucine
|
g
|
0.073
|
|
Leucine
|
g
|
0.122
|
|
Lysine
|
g
|
0.088
|
|
Methionine
|
g
|
0.039
|
|
Cystine
|
g
|
0.029
|
|
Phenylalanine
|
g
|
0.118
|
|
Tyrosine
|
g
|
0.045
|
|
Valine
|
g
|
0.114
|
|
Arginine
|
g
|
0.073
|
|
Histidine
|
g
|
0.041
|
|
Alanine
|
g
|
0.102
|
|
Aspartic acid
|
g
|
0.508
|
|
Glutamic acid
|
g
|
0.206
|
|
Glycine
|
g
|
0.084
|
|
Proline
|
g
|
0.069
|
|
Serine
|
g
|
0.117
|
| Other
|
|
Alcohol, ethyl
|
g
|
0.0
|
|
Caffeine
|
mg
|
0
|
|
Theobromine
|
mg
|
0
|
USDA National Nutrient Database for Standard Reference, Release 22 (2009)
Back to the top of this page.
Take Me Home
Leave Sweet Potato Nutrition and go to Nutritional Values Of Vegetables
Leave Sweet Potato Nutrition and go to Nutritional Values Of Fruit
