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Oyster Mushroom Nutrition
the nutritional value of oyster mushrooms and full oyster mushroom nutrition information...
A very good source of selenium and also providing vitamin D, the popular mushroom provides a good nutritional mixture.
Oyster mushrooms (and mushrooms in general) are an excellent source of niacin (vitamin B3) which helps to stabilise the blood sugar, helps the body to process fats and helps to lower
cholesterol
levels.
Mushrooms are also an excellent source of pantothenic acid (vitamin B5) which helps to turn carbohydrates and fats into energy and also plays a part in the health of the adrenal glands.
Mushrooms are a very good source of selenium which helps to protect the bodies' cells from free radical damage and also enables the thyroid gland to function properly.
Mushrooms are a good source of riboflavin (vitamin B2) which helps to protect the bodies' cells from oxygen damage and also maintain the supply of other B vitamins.
Mushrooms also provide
vitamin D
which helps to keep bones strong and healthy, reduces inflammation, and helps to regulate the growth of the bodies' cells.
One cup of mushrooms contains around 28 calories.
THE FULL NUTRITIONAL VALUE OF OYSTER MUSHROOMS:
Mushrooms, oyster, rawRefuse: 11% ()
Scientific Name: Pleurotus ostreatus
NDB No: 11987 (Nutrient values and weights are for edible portion)
|
Nutrient
|
Units
|
1.00 X 1 cup sliced
-------
86g
| | Proximates
|
|
Water
|
g
|
76.69
|
|
Energy
|
kcal
|
28
|
|
Energy
|
kJ
|
120
|
|
Protein
|
g
|
2.85
|
|
Total lipid (fat)
|
g
|
0.35
|
|
Ash
|
g
|
0.87
|
|
Carbohydrate, by difference
|
g
|
5.24
|
|
Fiber, total dietary
|
g
|
2.0
|
|
Sugars, total
|
g
|
0.95
|
|
Sucrose
|
g
|
0.00
|
|
Glucose (dextrose)
|
g
|
0.95
|
|
Fructose
|
g
|
0.00
|
|
Lactose
|
g
|
0.00
|
|
Maltose
|
g
|
0.00
|
|
Galactose
|
g
|
0.00
|
|
Starch
|
g
|
0.00
| | Minerals
|
|
Calcium, Ca
|
mg
|
3
|
|
Iron, Fe
|
mg
|
1.14
|
|
Magnesium, Mg
|
mg
|
15
|
|
Phosphorus, P
|
mg
|
103
|
|
Potassium, K
|
mg
|
361
|
|
Sodium, Na
|
mg
|
15
|
|
Zinc, Zn
|
mg
|
0.66
|
|
Copper, Cu
|
mg
|
0.210
|
|
Manganese, Mn
|
mg
|
0.097
|
|
Selenium, Se
|
mcg
|
2.2
| | Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
Thiamin
|
mg
|
0.107
|
|
Riboflavin
|
mg
|
0.300
|
|
Niacin
|
mg
|
4.262
|
|
Pantothenic acid
|
mg
|
1.113
|
|
Vitamin B-6
|
mg
|
0.095
|
|
Folate, total
|
mcg
|
23
|
|
Folic acid
|
mcg
|
0
|
|
Folate, food
|
mcg
|
23
|
|
Folate, DFE
|
mcg_DFE
|
23
|
|
Choline, total
|
mg
|
41.9
|
|
Betaine
|
mg
|
10.4
|
|
Vitamin B-12
|
mcg
|
0.00
|
|
Vitamin A, RAE
|
mcg_RAE
|
2
|
|
Retinol
|
mcg
|
0
|
|
Carotene, beta
|
mcg
|
25
|
|
Carotene, alpha
|
mcg
|
0
|
|
Cryptoxanthin, beta
|
mcg
|
0
|
|
Vitamin A, IU
|
IU
|
41
|
|
Lycopene
|
mcg
|
0
|
|
Lutein + zeaxanthin
|
mcg
|
0
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.00
|
|
Tocopherol, beta
|
mg
|
0.00
|
|
Tocopherol, gamma
|
mg
|
0.00
|
|
Tocopherol, delta
|
mg
|
0.00
|
|
Vitamin D (D2 + D3)
|
mcg
|
0.8
|
|
Vitamin D2 (ergocalciferol)
|
mcg
|
0.6
|
|
Vitamin D3 (cholecalciferol)
|
mcg
|
0.2
|
|
Vitamin D
|
IU
|
31
|
|
Vitamin K (phylloquinone)
|
mcg
|
0.0
| | Lipids
|
|
Fatty acids, total saturated
|
g
|
0.017
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.000
|
|
14:0
|
g
|
0.000
|
|
15:0
|
g
|
0.000
|
|
16:0
|
g
|
0.017
|
|
17:0
|
g
|
0.000
|
|
18:0
|
g
|
0.000
|
|
20:0
|
g
|
0.000
|
|
22:0
|
g
|
0.000
|
|
24:0
|
g
|
0.000
|
|
Fatty acids, total monounsaturated
|
g
|
0.009
|
|
14:1
|
g
|
0.000
|
|
15:1
|
g
|
0.000
|
|
16:1 undifferentiated
|
g
|
0.000
|
|
17:1
|
g
|
0.000
|
|
18:1 undifferentiated
|
g
|
0.009
|
|
20:1
|
g
|
0.000
|
|
22:1 undifferentiated
|
g
|
0.000
|
|
24:1 c
|
g
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
0.034
|
|
18:2 undifferentiated
|
g
|
0.034
|
|
18:3 undifferentiated
|
g
|
0.000
|
|
18:4
|
g
|
0.000
|
|
20:2 n-6 c,c
|
g
|
0.000
|
|
20:3 undifferentiated
|
g
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.000
|
|
20:5 n-3 (EPA)
|
g
|
0.000
|
|
21:5
|
g
|
0.000
|
|
22:4
|
g
|
0.000
|
|
22:5 n-3 (DPA)
|
g
|
0.000
|
|
22:6 n-3 (DHA)
|
g
|
0.000
|
|
Cholesterol
|
mg
|
0
| | Amino acids
|
|
Tryptophan
|
g
|
0.026
|
|
Threonine
|
g
|
0.095
|
|
Isoleucine
|
g
|
0.073
|
|
Leucine
|
g
|
0.107
|
|
Lysine
|
g
|
0.086
|
|
Methionine
|
g
|
0.030
|
|
Cystine
|
g
|
0.017
|
|
Phenylalanine
|
g
|
0.073
|
|
Tyrosine
|
g
|
0.060
|
|
Valine
|
g
|
0.150
|
|
Arginine
|
g
|
0.065
|
|
Histidine
|
g
|
0.047
|
|
Alanine
|
g
|
0.155
|
|
Aspartic acid
|
g
|
0.185
|
|
Glutamic acid
|
g
|
0.430
|
|
Glycine
|
g
|
0.086
|
|
Proline
|
g
|
0.043
|
|
Serine
|
g
|
0.077
| | Other
|
|
Alcohol, ethyl
|
g
|
0.0
|
|
Caffeine
|
mg
|
0
|
|
Theobromine
|
mg
|
0
|
USDA National Nutrient Database for Standard Reference, Release 22 (2009)
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