...the nutritional value of cantaloupe melon and full cantaloupe melon nutrition information...
Cantaloupe melon nutrition rates extremely high in vitamin A as this fruit contains a concentrated form of beta carotene which can be converted into vitamin A once inside the body. So if you are concerned about your eye health, then this particular fruit should be at the top of your shopping list.
Vitamin A can help to preserve and improve your eyesight and fight off general viral infections. The cantaloupe melon provides 103.2% of the daily requirements for vitamin A with just one cupful.
Cantaloupe melon nutrition also rates highly in vitamin C content. Beta carotene and vitamin A are fat soluble antioxidants, but vitamin C acts as an antioxidant in water soluble areas of the body. This means that cantaloupe melon nutrition fights free radicals from both angles.
One cup of cantaloupe melon contains 112.5% of the daily nutritional value of vitamin C. Vitamin C is a powerful antioxidant which fights infections, killing many bacterium and viral infections.
Cantaloupe melon is also a very good source of potassium which we need for proper muscle and nerve function and to maintain body electrolyte and acid balance. Potassium may also help lower the risk of high blood pressure.
Cantaloupe melons also contain good levels of vitamin B6 which help with the breaking down of sugars and starches and helps to prevent homocysteine build up in your blood.
Cantaloupe melons contain good amounts of dietary fibre which our bodies need to support bowel regularity and to prevent bowel cancer. Fibre can also help to maintain normal
cholesterol
levels.
Cantaloupes also provide us with good levels of folate which are needed to support red blood cell production and prevent anemia. Folate can also help our nerves to function properly and prevent osteoporosis related bone diseases and also to help in the prevention of dementia.
One medium melon contains around 188 calories.
THE FULL NUTRITIONAL VALUE OF CANTALOUPE MELONS:
Melons, cantaloupe, raw
Refuse: 49% (9% cavity contents, 1% cutting loss, 39% rind) Scientific Name: Cucumis melo Common Name: includes USDA commodity food A415 NDB No: 09181 (Nutrient values and weights are for edible portion)
Nutrient
Units
1.00 X 1 melon, medium (about 5" dia) ------- 552g
Proximates
Water
g
497.63
Energy
kcal
188
Energy
kJ
778
Protein
g
4.64
Total lipid (fat)
g
1.05
Ash
g
3.59
Carbohydrate, by difference
g
45.04
Fiber, total dietary
g
5.0
Sugars, total
g
43.39
Sucrose
g
24.01
Glucose (dextrose)
g
8.50
Fructose
g
10.32
Lactose
g
0.00
Maltose
g
0.22
Galactose
g
0.33
Starch
g
0.17
Minerals
Calcium, Ca
mg
50
Iron, Fe
mg
1.16
Magnesium, Mg
mg
66
Phosphorus, P
mg
83
Potassium, K
mg
1474
Sodium, Na
mg
88
Zinc, Zn
mg
0.99
Copper, Cu
mg
0.226
Manganese, Mn
mg
0.226
Fluoride, F
mcg
5.5
Selenium, Se
mcg
2.2
Vitamins
Vitamin C, total ascorbic acid
mg
202.6
Thiamin
mg
0.226
Riboflavin
mg
0.105
Niacin
mg
4.052
Pantothenic acid
mg
0.580
Vitamin B-6
mg
0.397
Folate, total
mcg
116
Folic acid
mcg
0
Folate, food
mcg
116
Folate, DFE
mcg_DFE
116
Choline, total
mg
42.0
Betaine
mg
0.6
Vitamin B-12
mcg
0.00
Vitamin B-12, added
mcg
0.00
Vitamin A, RAE
mcg_RAE
933
Retinol
mcg
0
Carotene, beta
mcg
11150
Carotene, alpha
mcg
88
Cryptoxanthin, beta
mcg
6
Vitamin A, IU
IU
18669
Lycopene
mcg
0
Lutein + zeaxanthin
mcg
144
Vitamin E (alpha-tocopherol)
mg
0.28
Vitamin E, added
mg
0.00
Tocopherol, beta
mg
0.00
Tocopherol, gamma
mg
0.61
Tocopherol, delta
mg
0.00
Vitamin D (D2 + D3)
mcg
0.0
Vitamin D
IU
0
Vitamin K (phylloquinone)
mcg
13.8
Lipids
Fatty acids, total saturated
g
0.282
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.006
14:0
g
0.006
16:0
g
0.237
18:0
g
0.028
Fatty acids, total monounsaturated
g
0.017
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
0.017
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.447
18:2 undifferentiated
g
0.193
18:3 undifferentiated
g
0.254
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3 (EPA)
g
0.000
22:5 n-3 (DPA)
g
0.000
22:6 n-3 (DHA)
g
0.000
Cholesterol
mg
0
Phytosterols
mg
55
Amino acids
Tryptophan
g
0.011
Threonine
g
0.094
Isoleucine
g
0.116
Leucine
g
0.160
Lysine
g
0.166
Methionine
g
0.066
Cystine
g
0.011
Phenylalanine
g
0.127
Tyrosine
g
0.077
Valine
g
0.182
Arginine
g
0.160
Histidine
g
0.083
Alanine
g
0.524
Aspartic acid
g
0.751
Glutamic acid
g
1.154
Glycine
g
0.144
Proline
g
0.105
Serine
g
0.232
Other
Alcohol, ethyl
g
0.0
Caffeine
mg
0
Theobromine
mg
0
USDA National Nutrient Database for Standard Reference, Release 22 (2009)
Cantaloupe melon nutrition rates extremely high in vitamin A as this fruit contains a concentrated form of beta carotene which can be converted into vitamin A once inside the body. So if you are concerned about your eye health, then this particular fruit should be at the top of your shopping list.
