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Cabbage Nutrition
the nutritional value of cabbages and full cabbage nutrition information...
The cabbage is another cruciferous vegetable which contains unique cancer fighting properties.
The cabbage is a cruciferous vegetable (cauliflower, broccoli, kale and Brussels sprouts also fall into this catagory), which contain unique cancer fighting phytonutrients.
Cabbage nutrition also contains a very good level of vitamin C which helps to protect cells and tissues from free radical damage, thereby helping to prevent cancer. Vitamin C also aids in dietary iron absorption.
Cabbages also contain a good source source of vitamin K which helps with blood clotting and also helps to prevent postmenopausal bone loss. Vitamin K can also help to protect us from liver and prostate cancer.
Red cabbages are higher in disease fighting phytonutrients than white cabbages.
One cup of cabbage contains around 22 calories.
THE FULL NUTRITIONAL VALUE OF CABBAGES:
Cabbage, rawRefuse: 20% (Outer leaves and core)
Scientific Name: Brassica oleracea (Capitata Group)
NDB No: 11109 (Nutrient values and weights are for edible portion)
|
Nutrient
|
Units
|
1.00 X 1 cup, chopped
-------
89g
| | Proximates
|
|
Water
|
g
|
82.04
|
|
Energy
|
kcal
|
22
|
|
Energy
|
kJ
|
92
|
|
Protein
|
g
|
1.14
|
|
Total lipid (fat)
|
g
|
0.09
|
|
Ash
|
g
|
0.57
|
|
Carbohydrate, by difference
|
g
|
5.16
|
|
Fiber, total dietary
|
g
|
2.2
|
|
Sugars, total
|
g
|
2.85
|
|
Sucrose
|
g
|
0.07
|
|
Glucose (dextrose)
|
g
|
1.49
|
|
Fructose
|
g
|
1.29
|
|
Lactose
|
g
|
0.00
|
|
Maltose
|
g
|
0.01
|
|
Galactose
|
g
|
0.00
|
|
Starch
|
g
|
0.00
| | Minerals
|
|
Calcium, Ca
|
mg
|
36
|
|
Iron, Fe
|
mg
|
0.42
|
|
Magnesium, Mg
|
mg
|
11
|
|
Phosphorus, P
|
mg
|
23
|
|
Potassium, K
|
mg
|
151
|
|
Sodium, Na
|
mg
|
16
|
|
Zinc, Zn
|
mg
|
0.16
|
|
Copper, Cu
|
mg
|
0.017
|
|
Manganese, Mn
|
mg
|
0.142
|
|
Fluoride, F
|
mcg
|
0.9
|
|
Selenium, Se
|
mcg
|
0.3
| | Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
32.6
|
|
Thiamin
|
mg
|
0.054
|
|
Riboflavin
|
mg
|
0.036
|
|
Niacin
|
mg
|
0.208
|
|
Pantothenic acid
|
mg
|
0.189
|
|
Vitamin B-6
|
mg
|
0.110
|
|
Folate, total
|
mcg
|
38
|
|
Folic acid
|
mcg
|
0
|
|
Folate, food
|
mcg
|
38
|
|
Folate, DFE
|
mcg_DFE
|
38
|
|
Choline, total
|
mg
|
9.5
|
|
Betaine
|
mg
|
0.4
|
|
Vitamin B-12
|
mcg
|
0.00
|
|
Vitamin B-12, added
|
mcg
|
0.00
|
|
Vitamin A, RAE
|
mcg_RAE
|
4
|
|
Retinol
|
mcg
|
0
|
|
Carotene, beta
|
mcg
|
37
|
|
Carotene, alpha
|
mcg
|
29
|
|
Cryptoxanthin, beta
|
mcg
|
0
|
|
Vitamin A, IU
|
IU
|
87
|
|
Lycopene
|
mcg
|
0
|
|
Lutein + zeaxanthin
|
mcg
|
27
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.13
|
|
Vitamin E, added
|
mg
|
0.00
|
|
Tocopherol, beta
|
mg
|
0.00
|
|
Tocopherol, gamma
|
mg
|
0.00
|
|
Tocopherol, delta
|
mg
|
0.00
|
|
Vitamin D (D2 + D3)
|
mcg
|
0.0
|
|
Vitamin D
|
IU
|
0
|
|
Vitamin K (phylloquinone)
|
mcg
|
67.6
| | Lipids
|
|
Fatty acids, total saturated
|
g
|
0.030
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.000
|
|
14:0
|
g
|
0.000
|
|
15:0
|
g
|
0.000
|
|
16:0
|
g
|
0.030
|
|
17:0
|
g
|
0.000
|
|
18:0
|
g
|
0.000
|
|
20:0
|
g
|
0.000
|
|
22:0
|
g
|
0.000
|
|
24:0
|
g
|
0.000
|
|
Fatty acids, total monounsaturated
|
g
|
0.015
|
|
14:1
|
g
|
0.000
|
|
15:1
|
g
|
0.000
|
|
16:1 undifferentiated
|
g
|
0.000
|
|
17:1
|
g
|
0.000
|
|
18:1 undifferentiated
|
g
|
0.015
|
|
20:1
|
g
|
0.000
|
|
22:1 undifferentiated
|
g
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
0.015
|
|
18:2 undifferentiated
|
g
|
0.015
|
|
18:3 undifferentiated
|
g
|
0.000
|
|
18:4
|
g
|
0.000
|
|
20:2 n-6 c,c
|
g
|
0.000
|
|
20:3 undifferentiated
|
g
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.000
|
|
20:5 n-3 (EPA)
|
g
|
0.000
|
|
22:5 n-3 (DPA)
|
g
|
0.000
|
|
22:6 n-3 (DHA)
|
g
|
0.000
|
|
Cholesterol
|
mg
|
0
|
|
Phytosterols
|
mg
|
10
| | Amino acids
|
|
Tryptophan
|
g
|
0.010
|
|
Threonine
|
g
|
0.031
|
|
Isoleucine
|
g
|
0.027
|
|
Leucine
|
g
|
0.036
|
|
Lysine
|
g
|
0.039
|
|
Methionine
|
g
|
0.011
|
|
Cystine
|
g
|
0.010
|
|
Phenylalanine
|
g
|
0.028
|
|
Tyrosine
|
g
|
0.017
|
|
Valine
|
g
|
0.037
|
|
Arginine
|
g
|
0.067
|
|
Histidine
|
g
|
0.020
|
|
Alanine
|
g
|
0.037
|
|
Aspartic acid
|
g
|
0.109
|
|
Glutamic acid
|
g
|
0.262
|
|
Glycine
|
g
|
0.027
|
|
Proline
|
g
|
0.043
|
|
Serine
|
g
|
0.047
| | Other
|
|
Alcohol, ethyl
|
g
|
0.0
|
|
Caffeine
|
mg
|
0
|
|
Theobromine
|
mg
|
0
|
USDA National Nutrient Database for Standard Reference, Release 22 (2009)
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