Advantages Of Organic Food

Fruit And Veggies

It is always a better idea not to pollute your body with contaminants - which studies show can lead to all manner of diseases as they build up over the years.

THE MORE THE MERRIER:

Why you should eat all the (organic) vegetables and fruits you can (within reason - obviously it probably wouldn't be a good idea to eat twenty tons of apples a day!!).

Out of all the main food groups, fruits and vegetables are the only items that you can consume as much as you want. This is because they are incredibly health beneficent and form the basis of a healthy balanced diet. Unfortunately, people in developed countries consume far less of their greens and fruits than the recommended servings.

Try to choose organic fruit and vegetables where you can and if you can afford them.

HEALTH BENEFITS:

Fruits and vegetables (as mums have known forever), are essential for proper nutrition as well as for fending off and protecting against a variety of diseases. Take a look at the table below, which is based on the "5 a Day" initiative. Add an item to your diet everyday from each of the fruit and vegetables colour categories and you will reap the benefits associated with that category.

Remember, this list isn't exhaustive neither in the list of the benefits or the sources for each of the fruits and vegetables category. Vegetables and fruits are seen to be highly helpful in preventing cancers and cardiovascular diseases. Their high mineral and vitamin content make them a must for a healthy diet. Some of them are so high in certain nutrients that they can satiate your daily requirement of them.

INCLUDING FRUITS AND VEGETABLES IN YOUR DIET:

How much do you need? That is the question there's no definite answer to. Health experts recommend at least 5 servings of fruits and vegetables per day for a person on an average 2000 calorie diet. However, recent studies have shown that you should have as many as 9 to 13 servings - compare that to the 3 servings the average person includes in their meals.

While you should eat as many fruits as vegetables as you can, it's also important to aim for variety. There isn't a single fruit or vegetable that can fulfill all your nutrient requirements (not even super fruits like blueberries) and you need to mix them up and alternate between different combinations of fruits and vegetables for your diet. Nature has a way we can conveniently consume a healthy mix: Seasons. To get more advantages of organic food, take full advantage of the fruits and vegetables available in every season.

Here are some other tips on how you can make sure you're consuming sufficient amounts of fruits and veggies:

Keep them on display:

Try to place your fruits and vegetables where you can easily see them - whether it's front and center on the kitchen counter or front row in the fridge. You're more likely to get around to eating them if you see them a lot and they are easily accessible!

Try little inclusions:

Whenever you're preparing a meal or snack for yourself, include some fruit and vegetables. A quick-to-make salad and easily sliced fruit can go with almost every meal type. From appetizers to desserts, fruits and veggies can be a part of any course.

Forget the potatoes:

Choose better vegetables instead. Potatoes are high in starch and recent categorizations don’t even place them under veggies.

ADVANTAGES OF ORGANIC FOOD:

GM (genetic modification), use of pesticides, herbicides, fungicides and application of techniques like irradiation and sewage sludge are some of the process factors that commercially grown fruits and vegetables are exposed to. Over the years, the toxins in "conventional" fruits, and the chemical fertilizers and pesticides used to grow and "protect" them have been strongly linked to many medical illnesses including cancer. The advantages of organic food is that they do not have this problem.

Organic fruits and vegetables are as natural as you can get. They are grown without the aid of chemical fertilizers and synthetic techniques. They're also blissfully free of genetic modification. Natural fertilizers and crop rotations are used to get the best quality produce. As a result, organic fruits and vegetables contain 50% more vitamins, minerals and enzymes than intensively farmed produce. They are especially good for growing children. Not only are these fruits and vegetables much healthier and safer than their commercially grown counterparts, they are also environment friendly.

If you're on a tight budget and worried by the additional cost of going the organic-foods route, try to start with just those organic fruits and vegetables that have a high level of pesticide residue in their "conventional" produce. These include apples, cherries, grapes, peaches, pears, spinach, potatoes, bell peppers and strawberries.

Vegetables and fruits are an essential component of an ideal healthy diet. You should try to have at least 5 servings of a variety of fruits and vegetables everyday. Organic fruits and vegetables should be your preferred choice as they are much higher in nutrient content than "conventional" ones. The advantages of organic food - including fruit and vegetables - include not polluting your body with harmful chemicals and possibly leading to life threatening diseases. That is some benefit!

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